DORMIR Y SOÑAR
Instrucciones A continuación se presenta una diversidad de recursos (websites, videos, artículos, entre otros) que pueden ser de su interés. La mayoría de estos recursos se encuentran disponibles de manera gratuita en línea en el hipervínculo proporcionado. Aquellos títulos que se encuentran en inglés tienen, entre paréntesis, la traducción del título al español. Si no sabe dónde empezar, los numerales de los recursos recomendados se encuentran marcados en otro color (ej., Ansari). En caso de necesitar traducir un documento, se recomienda el uso de Google Traductor. En esta página usted puede ingresar el link de páginas web, seleccionar “traducir”, y verá un hipervínculo que le llevará a una versión traducida de la misma. También puede cargar documentos en PDF para hacer una traducción. Si desea más información, revise este video tutorial de Google Traductor. Si desea, puede descargar esta mini-biblioteca. También puede acceder a la Colección de Mini-Bibliotecas. |
Ahrens, A., Ahmed, O. (2020). Neural circuits linking sleep and addiction: Animal models to understand why select individuals are more vulnerable to substance use disorders after sleep deprivation. Neuroscience and Biobehavioral Reviews, 108, 435-444. https://doi.org/10.1016/j.neubiorev.2019.11.007
American Psychological Association. (2020, mayo). Why sleep is important. https://www.apa.org/topics/sleep/why
AsapSCIENCE. (2019, septiembre 23). We stayed awake for 36 hours and it changed our faces [Video]. YouTube. https://www.youtube.com/watch?v=z30Wkbc8W_M
Astill, R. G., Van der Heijden, K. B., Van IJzendoorn, M. H., & Van Someren, E. J. (2012). Sleep, cognition, and behavioral problems in school-age children: A century of research meta-analyzed. Psychological Bulletin, 138(6), 1109. https://doi.org/10.1037/a0028204
Barnes, C. M., Guarana, C. L., Nauman, S., & Kong, D. T. (2016). Too tired to inspire or be inspired: Sleep deprivation and charismatic leadership. Journal of Applied Psychology, 101(8), 1191. https://doi.org/10.1037/apl0000123
Blumberg, M., Lesku, J., Libourel, P., Schmidt, M., Rattenborg, N. (2020). What Is REM sleep? Current Biology, 30(1), R38-R49. https://doi.org/10.1016/j.cub.2019.11.045
Blume, C., Schmidt, M. H., & Cajochen, C. (2020). Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms. Current Biology, 30(14), R795-R797.https://doi.org/10.1016/j.cub.2020.06.021
BrainFacts.org (2021, octubre 13). Why do dreams feel so real? [Video]. YouTube. https://www.youtube.com/watch?v=VB7NkWCf5Ac
Canessa, N., Castronovo, V., Cappa, S. F., Marelli, S., Iadanza, A., Falini, A., & Ferini-Strambi, L. (2018). Sleep apnea: Altered brain connectivity underlying a working-memory challenge. NeuroImage: Clinical, 19, 56-65. https://doi.org/10.1016/j.nicl.2018.03.036
Cellini, N., Torre, J., Stegagno, L., & Sarlo, M. (2016). Sleep before and after learning promotes the consolidation of both neutral and emotional information regardless of REM presence. Neurobiology of Learning and Memory, 133, 136-144. https://doi.org/10.1016/j.nlm.2016.06.015
Cousins, J. N., Wong, K. F., Raghunath, B. L., Look, C., & Chee, M. W. (2018). The long-term memory benefits of a daytime nap compared with cramming. Sleep, 42(1), zsy207. https://doi.org/10.1093/sleep/zsy207
Conexiones: The Learning Sciences Platform (2021, febrero 5). Sleep and dreaming for learning by Tracey Tokuhama-Espinosa. [Video]. YouTube. https://www.youtube.com/watch?v=rPR9QSPYMFA
CrashCourse (2014, marzo 31). To sleep, perchance to dream: Crash Course Psychology #9. [Video]. YouTube. https://www.youtube.com/watch?v=rMHus-0wFSo
Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 14(3), 179-189. https://doi.org/10.1016/j.smrv.2009.10.004
Feld, G. B., & Born, J. (2017). Sculpting memory during sleep: Concurrent consolidation and forgetting. Current Opinion in Neurobiology, 44, 20-27. https://doi.org/10.1016/j.conb.2017.02.012
Feld, G., Born, J. (2020). Neurochemical mechanisms for memory processing during sleep: Basic findings in humans and neuropsychiatric implications. Neuropsychopharmacology, 45(1), 31-44. https://doi.org/10.1038/s41386-019-0490-9
Gott, J., Rak, M., Bovy, L., Peters, E., van Hooijdonk, C. F., Mangiaruga, A., Varatheeswaran, R., Chaabou, M., Gorman, L., Wilson, S., Weber, F., Talamini, L., Steiger, A., & Dresler, M. (2020). Sleep fragmentation and lucid dreaming. Consciousness and Cognition, 84, Article 102988. https://doi.org/10.1016/j.concog.2020.102988
Granados Gurrola, A. D. (201, marzo 16). Los 10 mandamientos de la higiene del sueño para adultos (por la World Sleep Society). Elsevier. https://www.elsevier.com/es-es/connect/actualidad-sanitaria/los-10-mandamientos-de-la-higiene-del-sueno-para-adultos-por-la-world-sleep-society
Grandner, M. A. (2012). Sleep duration across the lifespan: Implications for health. Sleep Medicine Reviews, 16(3), 199. https://doi.org/10.1016/j.smrv.2012.02.001
Hale, L. (2013). Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU. [Video]. (0:18:01). YouTube. https://www.youtube.com/watch?v=eV6MUcxw-Is
Harvard University. (2018, May 2). The sleep-deprived human brain | Nora Volkow || Radcliffe Institute. [Video]. (01:22:16). YouTube. https://www.youtube.com/watch?v=KpP97oZV1fs
Herbert, J. (2014). The importance of good sleep hygiene, Dr. Jacques Hebert, Montreal (Longueuil), Canada. [Video]. (0:04.05). YouTube. https://www.youtube.com/watch?v=aE2Jv5_0m_U
Johns Hopkins Medicine. (2014). Sleep hygiene. [Video]. (0:05:43). YouTube. https://www.youtube.com/watch?v=ACmUi-6xkTM&feature=youtu.be
Kaufman, V. (2015). Understanding "How do I sleep better". [Video]. Ted Conferences. https://www.youtube.com/watch?v=WNj1Y11t_x8
Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404-418. https://dx.doi.org/10.1038%2Fnrn.2017.55
Kurdziel, L. B., Kent, J., & Spencer, R. M. (2018). Sleep-dependent enhancement of emotional memory in early childhood. Scientific Reports, 8. https://doi.org/10.1038/s41598-018-30980-y
Montgomery-Downs, H. (Ed.). (2020). Sleep science. Oxford University Press.
National Institute of Neurological Disorders and Stroke. (2019). Brain basics: Understanding sleep. National Institutes of Helath. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Penguin Books UK. (2019, January 29). How to improve your sleep | Matthew Walker. [Video]. YouTube. https://www.youtube.com/watch?v=lRp5AC9W_F8
Rasch, B., & Born, J. (2013). About sleep's role in memory. Physiological Reviews,93(2), 681-766. https://doi.org/10.1152/physrev.00032.2012
SciShow. (2017). Why we hallucinate while falling asleep. [Video]. YouTube. https://www.youtube.com/watch?v=1RvBvYrklXM
Society for Neuroscience y Universidad Veracruzada. (2018). Sueño. En Brain facts (pp. 6-9). Society for Neuroscience. https://www.uv.mx/eneurobiologia/vols/2011/suplemento/BrainFacts.pdf
Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139-145. https://doi.org/10.1038/nature04286
Sun, L., Zhou, H., Cichon, J., & Yang, G. (2020). Experience and sleep-dependent synaptic plasticity: From structure to activity. Philosophical Transactions of the Royal Society B, 375, Article 20190234, 1-12. https://doi.org/10.1098/rstb.2019.0234
TED. (2020, septiembre 2). A walk through the stages of sleep | Sleeping with Science, a TED series. [Video]. YouTube. https://www.youtube.com/watch?v=eM2VWspRpfk
TED-Ed. (2015, enero 5). The benefits of a good night's sleep - Shai Marcu. [Video]. YouTube. https://www.youtube.com/watch?v=gedoSfZvBgE
TED-Ed. (2015, noviembre 12). What would happen if you didn’t sleep? - Claudia Aguirre. [Video]. YouTube. https://www.youtube.com/watch?v=dqONk48l5vY
TED-Ed. (2015, diciembre 10). Why do we dream? - Amy Adkins. [Video]. YouTube. https://www.youtube.com/watch?v=2W85Dwxx218
TED-Ed. (2018, junio 14). What causes insomnia? - Dan Kwartler. [Video]. YouTube. https://www.youtube.com/watch?v=j5Sl8LyI7k8
TED-Ed. (2021, mayo 18). Can you be awake and asleep at the same time? - Masako Tamaki. [Video]. YouTube. https://www.youtube.com/watch?v=9-Ds0gA7pMs
TEDx Talks. (2018, marzo 22). The science of sleep (and the art of productivity) | Dr. Matthew Carter | TEDxNorthAdams. [Video]. YouTube https://www.youtube.com/watch?v=894jQkeewiU
Mills, K.I. (Anfitrión). (2020, marzo). Psychologically sound tips for better sleep (No. 102) [Episodio de podcast de audio]. En Speaking of psychology. American Psychological Association. https://www.apa.org/research/action/speaking-of-psychology/better-sleep-tips
Walker, M. (2019). Sleep is your superpower. [Video]. Ted Talks. https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
Walker, M. (2019, June 28). The new science of sleep and dreams | Professor Matthew Walker. [Video]. (01:08:21). YouTube. https://www.youtube.com/watch?v=5j9xCC_VtQA.
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