PHYSICAL EXERCISE
Instructions Following are a diversity of resources (websites, videos, articles, among others) that may be of your interest. The majority of resources are available online for free in the hyperlink provided. If you are not sure where to start, recommended resources have the first word of the reference highlighted with light text over a dark background (e.g., Ansari). If you need to translate a document we recommend using Google Translator. On this page, you can input the link to a website, select “translate”, and you will see a link that will take you to a translated version of the page. You may also upload PDF documents to get a translation. If you wish, you can download this bundle. |
Aberg, M.A., et al. (2009). Cardiovascular fitness is associated with cognition in young adulthood. PNAS, 106(49), 20906-20911.
Ahlskog, J.E., et al (2011). Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging. Mayo Clin Proced, 86(9), 876-884.
Bherer, L., Erickson, K. I., & Liu-Ambrose, T. (2013). A review of the effects of physical activity and exercise on cognitive and brain functions in older adults. Journal of Aging Research.
Boreham, C and Riddoch, C. (2001). The physical activity, fitness and health of children. Journal of Sports Sciences, 19, 915- 929.
Chaddock-Heyman, L., Hillman, C., Cohen, N., & Kramer, A. (2014). The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monographs for the Society of Research in Child Development, 79(4), 25-50.
Cotman, C.W., Berchtold, N.C. (2002) Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neuroscience, Vol.25, No.6, 295-301.
Den Heijer, A. E., Groen, Y., Tucha, L., Fuermaier, A. B., Koerts, J., Lange, K. W., ... & Tucha, O. (2017). Sweat it out? The effects of physical exercise on cognition and behavior in children and adults with ADHD: a systematic literature review. Journal of Neural Transmission, 124(1), 3-26.
Doidge, N. (2007). The brain that changes itself. (Chapter 10-Rejuvination). New York, NY: Penguin.
Erickson, K.I., Voss, M.W., Prakash, R.S., Basak, C., Szabo, A., et al., (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences. 108, 3017–3022.
Golden, P., et al. (2013). MBSR vs. aerobix exercise in social anxiety: fMRI of emotion regulation of negative self-beliefs. Scan, 8, 65-72.
Hill, L., Williams, J. H., Aucott, L., Milne, J., Thomson, J., Greig, J., ... & Mon-Williams, M.A.R.K. (2010). Exercising attention within the classroom. Developmental Medicine & Child Neurology, 52(10), 929-934.
Hopkins, M.E. (2011). Move it or lose out: neural and behavioral effects of physical exercise . Dissertation Dartmouth College, Hanover, NH.
Hoffman, B.M., et al. (2011). Exercise and pharmacotherapy in patients with major depression: one-year follow-up of the SMILE study. Psychosomatic Med, 73, 127-133.
Jonasson, L. S., Nyberg, L., Kramer, A. F., Lundquist, A., Riklund, K., & Boraxbekk, C. J. (2017). Aerobic exercise intervention, cognitive performance, and brain structure: results from the physical influences on brain in aging (PHIBRA) study. Frontiers in Aging Neuroscience, 8, 336.
Junco, B., Tiozzo, E., Flothmann, M., Lages, L., Yu, A., Chang, N., ... & Dong, C. (2018). Abstract WP142: Baseline and Demographic Factors Associated With Improvements in Physical Activity, Cognition and Mood: Preliminary Data from the Bugher Foundation’s Stroke and Exercise Study.
Kennedy, G., Hardman, R. J., Macpherson, H., Scholey, A. B., & Pipingas, A. (2017). How does exercise reduce the rate of age-associated cognitive decline? A review of potential mechanisms. Journal of Alzheimer's Disease, 55(1), 1-18.
Kramer, A. F., Erickson, K. I., & Colcombe, S. J. (2006). Exercise, cognition, and the aging brain. Journal of Applied physiology, 101(4), 1237-1242.
Kulinna, P. H., Stylianou, M., Dyson, B., Banville, D., Dryden, C., & Colby, R. (2018). The effect of an authentic acute physical education session of dance on elementary students’ selective attention. BioMed Research International, 2018.
Lloyd, B. A., Hake, H. S., Ishiwata, T., Farmer, C. E., Loetz, E. C., Fleshner, M., ... & Greenwood, B. N. (2017). Exercise increases mTOR signaling in brain regions involved in cognition and emotional behavior. Behavioural Brain Research, 323, 56-67.
Macdonald, H. M., & Tan, V. P. (2012). Physical activity and children’s bone health: A little goes a long way. Exercise and Sport Sciences reviews,40(1), 2-3.
Mammen, G., & Faulkner, G. (2013). Physical activity and the prevention of depression: a systematic review of prospective studies. American Journal of Preventive Medicine, 45(5), 649-657.
Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits. Frontiers in Psychology, 9.
Marques, A., Santos, D. A., Hillman, C. H., & Sardinha, L. B. (2018). How does academic achievement relate to cardiorespiratory fitness, self-reported physical activity and objectively reported physical activity: a systematic review in children and adolescents aged 6–18 years. Br J Sports Med, 52(16), 1039-1039.
Meeusen, R. (2014). Exercise, nutrition and the brain. Sports Medicine, 44(1), 47-56.
Murray, D. K., Sacheli, M. A., Eng, J. J., & Stoessl, A. J. (2014). The effects of exercise on cognition in Parkinson’s disease: a systematic review. Translational Neurodegeneration, 3(1), 1.
Raichlen, D. A., & Alexander, G. E. (2017). Adaptive capacity: an evolutionary neuroscience model linking exercise, cognition, and brain health. Trends in Neurosciences, 40(7), 408-421.
Ratey, J. (2011). Run, jump, learn! How exercise can transform our schools. [video]. (10:43). TedxMahattanBeach. Retrieved from https://www.youtube.com/watch?v=hBSVZdTQmDs
Ratey, J. J. (2008). Spark: The revolutionary new science of exercise and the brain. Boston, MA: Little, Brown.
Ratey, J. & Loehr, J.E. (2011). Positive impact of physical activity on cognition during adulthood: a review of underlying mechanisms, evidence and recommendations. Rev Neuroscience, 22(2), 171-185.
Ratey, J. J. (2008). Exercise is the best medicine for our brain [Video file]. Retrieved from https://youtu.be/oTUPSUIAw1c
Reynolds, D., Nicolson, R.I., & Hambly, H. (2003) Evaluation of an exercise-based treatment for children with reading difficulties. Dyslexia, 9,48-71.
Roever, L., & Bennett, D. A. (2016). Cardiorespiratory fitness and cognition in the elderly Can you outrun cognitive impairment?. Neurology, 10-1212.
Singh, A., Uijtdewilligen, L., Twisk, J. W., Van Mechelen, W., & Chinapaw, M. J. (2012). Physical activity and performance at school: a systematic review of the literature including a methodological quality assessment. Archives of Pediatrics & Adolescent Medicine, 166(1), 49-55.
Suwabe, K., Byun, K., Hyodo, K., Reagh, Z. M., Roberts, J. M., Matsushita, A., ... & Sankai, Y. (2018). Rapid stimulation of human dentate gyrus function with acute mild exercise. Proceedings of the National Academy of Sciences, 115(41), 10487-10492.
Tomporowski, P. D., McCullick, B., Pendleton, D. M., & Pesce, C. (2015). Exercise and children's cognition: the role of exercise characteristics and a place for metacognition. Journal of Sport and Health Science, 4(1), 47-55.
Uhls, Y. T., Michikyan, M., Morris, J., Garcia, D., Small, G. W., Zgourou, E., & Greenfield, P. M. (2014). Five days at outdoor education camp without screens improves preteen skills with nonverbal emotion cues. Computers in Human Behavior, 39, 387-392.
Voss, M. W., Weng, T. B., Burzynska, A. Z., Wong, C. N., Cooke, G. E., Clark, R., ... & McAuley, E. (2015). Fitness, but not physical activity, is related to functional integrity of brain networks associated with aging. NeuroImage.
Winter, B., et al. (2007). High impact running improves learning. Neurobiology of Learning and Memory, 87(4), 597-609.
Yarrow, K., Brown, P., & Krakauer, J. W. (2009). Inside the brain of an elite athlete: the neural processes that support high achievement in sports. Nature Reviews Neuroscience, 10(8), 585-596.
Young, J., Angevaren, M., Rusted, J., & Tabet, N. (2015). Aerobic exercise to improve cognitive function in older people without known cognitive impairment. Cochrane Database of Systematic Reviews, 4, CD005381.
Date of last update: 11-Jan-2021
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