Sleep & Dreaming

Resources

Ahrens, A., Ahmed, O. (2020). Neural circuits linking sleep and addiction: Animal models to understand why select individuals are more vulnerable to substance use disorders after sleep deprivation. Neuroscience and Biobehavioral Reviews, 108, 435-444. https://doi.org/10.1016/j.neubiorev.2019.11.007

Alger, S. E., Chen, S., & Payne, J. D. (2018). Do different salience cues compete for dominance in memory over a daytime nap? Neurobiology of Learning and Memory. https://doi.org/10.1016/j.nlm.2018.06.005

Aspy, D. J., Madden, N. A., & Delfabbro, P. (2018). Effects of vitamin B6 (pyridoxine) and a B complex preparation on dreaming and sleep. Perceptual and Motor Skills, 125(3), 451-462. https://doi.org/10.1177/0031512518770326

Astill, R. G., Van der Heijden, K. B., Van IJzendoorn, M. H., & Van Someren, E. J. (2012). Sleep, cognition, and behavioral problems in school-age children: A century of research meta-analyzed. Psychological Bulletin, 138(6), 1109. https://doi.org/10.1037/a0028204

Baird, B., Castelnovo, A., Gosseries, O., & Tononi, G. (2018). Frequent lucid dreaming associated with increased functional connectivity between frontopolar cortex and temporoparietal association areas. Scientific Reports, 8(1), 17798. https://doi.org/10.1038/s41598-018-36190-w

Barnes, C. M., Guarana, C. L., Nauman, S., & Kong, D. T. (2016). Too tired to inspire or be inspired: Sleep deprivation and charismatic leadership. Journal of Applied Psychology, 101(8), 1191. https://doi.org/10.1037/apl0000123

Becker, P. M. (2021). Overview of sleep management during COVID-19. Sleep Medicine, 211-218. https://doi.org/10.1016/j.sleep.2021.04.024

Becker, S. (2020). ADHD and sleep: Recent advances and future directions. Current Opinion in Psychology, 34, 50-56. https://doi.org/10.1016/j.copsyc.2019.09.006

Becker, S., Kapadia, D., Fershtman, C., Sciberras, E. (2020). Evening circadian preference is associated with sleep problems and daytime sleepiness in adolescents with ADHD. Journal of Sleep Research, 29(1). https://doi.org/10.1111/jsr.12936

Benedict, C., Brooks, S. J., O'Daly, O. G., Almèn, M. S., Morell, A., Åberg, K., Gingnell, M., Schultes, B., Hallschmid, M., Broman, J., Larsson, & E. M., Schioth. (2012). Acute sleep deprivation enhances the brain's response to hedonic food stimuli: An fMRI study. The Journal of Clinical Endocrinology & Metabolism, 97(3), E443-E447. https://doi.org/10.1210/jc.2011-2759

Blumberg, M., Lesku, J., Libourel, P., Schmidt, M., Rattenborg, N. (2020). What Is REM sleep? Current Biology, 30(1), R38-R49. https://doi.org/10.1016/j.cub.2019.11.045

Blume, C., Schmidt, M. H., & Cajochen, C. (2020). Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms. Current Biology, 30(14), R795-R797.https://doi.org/10.1016/j.cub.2020.06.021

Cairney, S. A., El Marj, N., & Staresina, B. P. (2018). Memory consolidation is linked to spindle-mediated information processing during sleep. Current Biology, 28(6), 948-954. https://doi.org/10.1016/j.cub.2018.01.087

Calderón-Larrañaga, A., Pérez, L., Vetrano, D., Triolo, F., Sjöberg, L., Darin-Mattsson, A., ... & Sindi, S. (2021). Sleep Disturbances and the Speed of Multimorbidity Development in Old Age. Innovation in Aging, 5(Supplement_1), 377-377. https://doi.org/10.1093/geroni/igab046.1457

Canessa, N., Castronovo, V., Cappa, S. F., Marelli, S., Iadanza, A., Falini, A., & Ferini-Strambi, L. (2018). Sleep apnea: Altered brain connectivity underlying a working-memory challenge. NeuroImage: Clinical, 19, 56-65. https://doi.org/10.1016/j.nicl.2018.03.036

Carter, M. (2018).The science of sleep (and the art of productivity) / Dr. Matthew Carter / TEDxNorthAdams. [Video]. (0:08:20). YouTube. https://www.youtube.com/watch?v=894jQkeewiU

Casavi, V., Shetty, S., Alva, J., & Nalini, M. (2022). Relationship of quality of sleep with cognitive performance and emotional maturity among adolescents. Clinical Epidemiology and Global Health, Article 100958.  https://doi.org/10.1016/j.cegh.2021.100958

Cellini, N., Torre, J., Stegagno, L., & Sarlo, M. (2016). Sleep before and after learning promotes the consolidation of both neutral and emotional information regardless of REM presence. Neurobiology of Learning and Memory, 133, 136-144. https://doi.org/10.1016/j.nlm.2016.06.015

Cousins, J. N., Wong, K. F., Raghunath, B. L., Look, C., & Chee, M. W. (2018). The long-term memory benefits of a daytime nap compared with cramming. Sleep, 42(1), zsy207. https://doi.org/10.1093/sleep/zsy207

Cousins, J. N., Sasmita, K., & Chee, M. W. (2018). Memory encoding is impaired after multiple nights of partial sleep restriction. Journal of Sleep Research, 27(1), 138-145. https://doi.org/10.1111/jsr.12578

Crick, F., & Mitchison, G. (1983). The function of dream sleep. Nature, 304(5922), 111-114.

Dan, O., Cohen, A., Asraf, K., Saveliev, I., Haimov, I. (2020). The Impact of Sleep Deprivation on Continuous Performance Task Among Young Men With ADHD. Journal of Attention Disorders, 1087054719897811. https://doi.org/10.1177/1087054719897811

Davidson, P., & Pace-Schott, E. (2020). The role of sleep in fear learning and memory. Current Opinion in Psychology, 34, 32-36. https://doi.org/10.1016/j.copsyc.2019.08.016

Davidson, P., & Pace-Schott, E. (2021). Go to bed and you might feel better in the morning—The effect of sleep on affective tone and intrusiveness of emotional memories. Current Sleep Medicine Reports, 1-16. https://doi.org/10.1007/s40675-020-00200-z

Davidson, P., Jönsson, P., Carlsson, I., & Pace-Schott, E. (2021). Does sleep selectively strengthen certain memories over others based on emotion and perceived future relevance?. Nature and Science of Sleep, 13, Article 1257. https://dx.doi.org/10.2147%2FNSS.S286701

Delorme, J., Wang, L., Kuhn, F. R., Kodoth, V., Ma, J., Martinez, J. D., Raven, F., Toth, B. A., Balendran, V., Medina, A. V., Jiang, S., & Aton, S. J. (2021). Sleep loss drives acetylcholine-and somatostatin interneuron–mediated gating of hippocampal activity to inhibit memory consolidation. Proceedings of the National Academy of Sciences, 118(32), Article e2019318118. https://doi.org/10.1073/pnas.2019318118

Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 14(3), 179-189. https://doi.org/10.1016/j.smrv.2009.10.004

Diaz-Roman, A., Mitchell, R., & Cortese, S. (2018). Sleep in adults with ADHD: Systematic review and meta-analysis of subjective and objective studies. Neuroscience & Biobehavioral Reviews, 89, 61-71. https://doi.org/10.1016/j.neubiorev.2018.02.014

Durrant, S. J., Taylor, C., Cairney, S., & Lewis, P. A. (2011). Sleep-dependent consolidation of statistical learning. Neuropsychologia, 49(5), 1322-1331. https://doi.org/10.1016/j.neuropsychologia.2011.02.015

Eliasson, A.H., Lettieri, C.J., & Eliasson, A.H. (2010). Early to bed, early to rise! Sleep habits and academic performance in college students. Sleep Breath, 14, 71-75. https://doi.org/10.1007/s11325-009-0282-2

Feld, G. B., & Born, J. (2017). Sculpting memory during sleep: Concurrent consolidation and forgetting.  Current Opinion in Neurobiology, 44, 20-27. https://doi.org/10.1016/j.conb.2017.02.012

Feld, G., Born, J. (2020). Neurochemical mechanisms for memory processing during sleep: Basic findings in humans and neuropsychiatric implications. Neuropsychopharmacology, 45(1), 31-44. https://doi.org/10.1038/s41386-019-0490-9

Ficca, G., Axelsson, J., Mollicone, D. J., Muto, V., & Vitiello, M. V. (2010). Naps, cognition and performance.  Sleep Medicine Reviews, 14(4), 249-258. https://doi.org/10.1016/j.smrv.2009.09.005

Fogel, S., Ray, L., Sergeeva, V., De Koninck, J., & Owen, A. M. (2018). A novel approach to dream content analysis reveals links between learning-related dream incorporation and cognitive abilities. Frontiers in Psychology, 9, 1398. https://doi.org/10.3389/fpsyg.2018.01398

Garside, P., Arizpe, J., Lau, C. I., Goh, C., & Walsh, V. (2015). Cross-hemispheric alternating current stimulation during a nap disrupts slow wave activity and associated memory consolidation. Brain Stimulation, 8(3), 520-527. https://doi.org/10.1016/j.brs.2014.12.010

George, P. T. (2018). The psycho-sensory wake drive—a power source for power naps and other common sleep-wake phenomena: A hypothesis. Sleep and Breathing, 22(1), 41-48. https://doi.org/10.1007/s11325-017-1505-6

Gipson, C. S., Chilton, J. M., Dickerson, S. S., Alfred, D., & Haas, B. K. (2018). Effects of a sleep hygiene text message intervention on sleep in college students. Journal of American College Health, 1-10. https://doi.org/10.1080/07448481.2018.1462816

Gisabella, B., Babu, J., Valeri, J., Rexrode, L., & Pantazopoulos, H. (2021). Sleep and memory consolidation dysfunction in psychiatric disorders: Evidence for the involvement of extracellular matrix molecules. Frontiers in Neuroscience, 15, 569. https://doi.org/10.3389/fnins.2021.646678

Gott, J., Rak, M., Bovy, L., Peters, E., van Hooijdonk, C. F., Mangiaruga, A., Varatheeswaran, R., Chaabou, M., Gorman, L., Wilson, S., Weber, F., Talamini, L., Steiger, A., & Dresler, M. (2020). Sleep fragmentation and lucid dreaming. Consciousness and Cognition, 84, Article 102988. https://doi.org/10.1016/j.concog.2020.102988

Grandner, M. A., & Fernandez, F. X. (2021). The translational neuroscience of sleep: A contextual framework. Science, 374(6567), 568-573. DOI: 10.1126/science.abj8188

Grandner, M. A. (2012). Sleep duration across the lifespan: Implications for health. Sleep Medicine Reviews, 16(3), 199. https://doi.org/10.1016/j.smrv.2012.02.001

Green, H. (2017). SciShow: Why we hallucinate while falling asleep. [Video]. (0:05:04). YouTube. https://www.youtube.com/watch?v=1RvBvYrklXM

Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013). The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4. https://doi.org/10.1038/ncomms3259

Gupta, R., Grover, S., Basu, A., Krishnan, V., Tripathi, A., Subramanyam, A., ... & Avasthi, A. (2020). Changes in sleep pattern and sleep quality during COVID-19 lockdown. Indian Journal of Psychiatry, 62(4), 370.doi: 10.4103/psychiatry.IndianJPsychiatry_523_20

Hale, L. (2013). Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBU. [Video]. (0:18:01). YouTube. https://www.youtube.com/watch?v=eV6MUcxw-Is

Harvard University. (2018, May 2). The sleep-deprived human brain | Nora Volkow || Radcliffe Institute. [Video]. (01:22:16). YouTube. https://www.youtube.com/watch?v=KpP97oZV1fs

Hauglund, N. L., Pavan, C., & Nedergaard, M. (2020). Cleaning the sleeping brain–the potential restorative function of the glymphatic system. Current Opinion in Physiology, 15, 1-6.

Hokett, E., Arunmozhi, A., Campbell, J., Verhaeghen, P., & Duarte, A. (2021). A systematic review and meta-analysis of individual differences in naturalistic sleep quality and episodic memory performance in young and older adults. Neuroscience & Biobehavioral Reviews, 127, 675-688. https://doi.org/10.1016/j.neubiorev.2021.05.010

Hobson, J. A., & Pace-Schott, E. F. (2002). The cognitive neuroscience of sleep: Neuronal systems, consciousness and learning. Nature Reviews Neuroscience, 3(9), 679-693. https://doi.org/10.1038/nrn915

Huang, C. Y., Liao, H. Y., Chang, E. T., & Lai, H. L. (2018). Factors associated with the teaching of sleep hygiene to patients in nursing students. Nurse Education in Practice, 28, 150-155. https://doi.org/10.1016/j.nepr.2017.10.029

Hudson, A., Van Dongen, H., Honn, K. (2020). Sleep deprivation, vigilant attention, and brain function: A review. Neuropsychopharmacology: Official Publication of the American College of Neuropsychopharmacology, 45(1), 21-30. https://doi.org/10.1038/s41386-019-0432-6

Irwin, M. R., Olmstead, R., & Carroll, J. E. (2015). Sleep disturbance, sleep duration, and inflammation: a systematic review and meta-analysis of cohort studies and experimental sleep deprivation. Biological Psychiatry. https://doi.org/10.1016/j.biopsych.2015.05.014

Jansson-Fröjmark, M., Evander, J., & Alfonsson, S. (2018). Are sleep hygiene practices related to the incidence, persistence and remission of insomnia? Findings from a prospective community study. Journal of Behavioral Medicine, 1-11. https://doi.org/10.1007/s10865-018-9949-0

Jike, M., Itani, O., Watanabe, N., Buysse, D. J., & Kaneita, Y. (2018). Long sleep duration and health outcomes: A systematic review, meta-analysis and meta-regression. Sleep Medicine Reviews, 39, 25-36.

Joechner, A. K., Wehmeier, S., & Werkle‐Bergner, M. (2021). Electrophysiological indicators of sleep‐associated memory consolidation in 5‐to 6‐year‐old children. Psychophysiology, Article e13829. https://doi.org/10.1111/psyp.13829

Johns Hopkins Medicine. (2014). Sleep hygiene. [Video]. (0:05:43). YouTube. https://www.youtube.com/watch?v=ACmUi-6xkTM&feature=youtu.be

Katulka, E. K., Berube, F. R., & D’Agata, M. N. (2020). Dreaming of better health: Quantifying the many dimensions of sleep. Sleep, 43(3), Article zsz275. https://doi.org/10.1093/sleep/zsz275

Kaufman, V. (2015). Understanding "How do I sleep better". [Video]. (0:11:25). Ted Conferences. https://www.youtube.com/watch?v=WNj1Y11t_x8

Kitson, A., Schiphorst, T., & Riecke, B. E. (2018). Are you dreaming? A phenomenological study on understanding lucid dreams as a tool for introspection in virtual reality. In Proceedings of the 2018 CHI Conference on Human Factors in Computing Systems, 343, 1-12. https://doi.org/10.1145/3173574.3173917

Komaroff, A. L. (May 17, 2021). Does sleep flush wastes from the brain? JAMA. https://doi.org/10.1001/jama.2021.5631

Konkoly, K. R., Appel, K., Chabani, E., Mangiaruga, A., Gott, J., Mallett, R., ... & Paller, K. A. (2021). Real-time dialogue between experimenters and dreamers during REM sleep. Current Biology, 31(7), 1417-1427. https://doi.org/10.1016/j.cub.2021.01.026

Korman, M., Dagan, Y., & Karni, A. (2015). Nap it or leave it in the elderly: a nap after practice relaxes age-related limitations in procedural memory consolidation. Neuroscience Letters, 606, 173-176. https://doi.org/10.1016/j.neulet.2015.08.051

Koyanagi, I., Sonomura, K., Naoi, T., Ohnishi, T., Kaneko, N., Sawamoto, K., ... & Sakaguchi, M. (2021). Metabolic fingerprints of fear memory consolidation during sleep. Molecular Brain, 14(1), 1-14.

Kurdziel, L. B., Kent, J., & Spencer, R. M. (2018). Sleep-dependent enhancement of emotional memory in early childhood. Scientific Reports, 8. https://doi.org/10.1038/s41598-018-30980-y

Lawless, C., Turner, E., LeFave, E., Koinis-Mitchell, D., Fedele, D. (2020). Sleep hygiene in adolescents with asthma. The Journal of Asthma: Official Journal of the Association for the Care of Asthma, 57(1), 62-70. https://doi.org/10.1080/02770903.2018.1553049

LaBerge, S., LaMarca, K., & Baird, B. (2018). Pre-sleep treatment with galantamine stimulates lucid dreaming: A double-blind, placebo-controlled, crossover study. PloS one, 13(8), e0201246. https://doi.org/10.1371/journal.pone.0201246

LaBerge, S., Baird, B., & Zimbardo, P. G. (2018). Smooth tracking of visual targets distinguishes lucid REM sleep dreaming and waking perception from imagination. Nature Communications, 9(1), 3298. https://doi.org/10.1038/s41467-018-05547-0

Lam, J. C., Koriakin, T. A., Scharf, S. M., Mason, T. B., & Mahone, E. M. (2019). Does increased consolidated nighttime sleep facilitate attentional control? A pilot study of nap restriction in preschoolers. Journal of Attention Disorders, 23(4), 333-340. https://doi-org/10.1177/1087054715569281

Lewis, P. A., Knoblich, G., & Poe, G. (2018). How memory replay in sleep boosts creative problem-solving.  Trends in Cognitive Sciences, 22(6), 491-503. https://doi.org/10.1016/j.tics.2018.03.009

Lewis, P. (2015). Sleep-engineering: Improve your life by manipulating your sleep. [Video]. Ted Conferences. https://www.youtube.com/watch?v=9KaMufF0rAY

Loewy J. (2020). Music Therapy as a Potential Intervention for Sleep Improvement. Nature and Science of Sleep, 12, 1-9. https://doi.org/10.2147/NSS.S194938

Lokhandwala, S., & Spencer, R. M. (2021). Slow wave sleep in naps supports episodic memories in early childhood. Developmental Science, 24(2), Article e13035. https://doi.org/10.1111/desc.13035

Maingret, N., Girardeau, G., Todorova, R., Goutierre, M., & Zugaro, M. (2016). Hippocampo-cortical coupling mediates memory consolidation during sleep. Nature Neuroscience, 19(7), 959. https://doi.org/10.1038/nn.4304

Masi, G., Fantozzi, P., Villafranca, A., Tacchi, A., Ricci, F., Ruglioni, L., Inguaggiato, E., Pfanner, C., & Cortese, S. (2019). Effects of melatonin in children with attention-deficit/hyperactivity disorder with sleep disorders after methylphenidate treatment. Neuropsychiatric Disease and Treatment, 15, 663-667. https://doi.org/10.2147/NDT.S193891

Meltzer, L. J., Williamson, A. A., & Mindell, J. A. (2021). Pediatric sleep health: it matters, and so does how we define it. Sleep Medicine Reviews, 57, 101425. https://doi.org/10.1016/j.smrv.2021.101425

Montgomery-Downs, H. (Ed.). (2020). Sleep science. Oxford University Press.

Murawski, B., Wade, L., Plotnikoff, R. C., Lubans, D. R., & Duncan, M. J. (2018). A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders. Sleep Medicine Reviews, 40, 160-169. https://doi.org/10.1016/j.smrv.2017.12.003

Nayar, B., Koul, S. (2020). The journey from recall to knowledge. International Journal of Educational Management, 34(1), 127-138. https://doi.org/10.1108/IJEM-01-2019-0002

Ohba, A., & Sakaguchi, M. (2022). Contribution of adult-born neurons to memory consolidation during rapid eye movement sleep. Neural Regeneration Research, 17(2), 307. https://doi.org/10.4103/1673-5374.317966

Okabe, S., Hayashi, M., Abe, T., & Fukuda, K. (2020). Presentation of familiar odor induces negative dream emotions during rapid eye movement (REM) sleep in healthy adolescents. Sleep Medicine, 66, 227-232. https://doi.org/10.1016/j.sleep.2019.11.1260

Ong, J. L., Lau, T., Massar, S. A., Chong, Z. T., Ng, B. K., Koek, D., ... & Chee, M. W. (2020). COVID-19-related mobility reduction: heterogenous effects on sleep and physical activity rhythms. Sleep, 2020, 1–13. doi: 10.1093/sleep/zsaa179

OnPodCasts. (2014). Professor Russell Foster talks about "sleep hygiene": Bryan Callen Show #91. [Podcast]. (0:02:28). YouTube. https://www.youtube.com/watch?v=EeAdpJ8p6rw

Ophoff, D., Slaats, M. A., Boudewyns, A., Glazemakers, I., Van Hoorenbeeck, K., & Verhulst, S. L. (2018). Sleep disorders during childhood: A practical review. European Journal of Pediatrics, 1-8. https://doi.org/10.1007/s00431-018-3116-z

Paksarian, D., Rudolph, K. E., He, J. P., & Merikangas, K. R. (2015). School start time and adolescent sleep patterns: Results from the US national comorbidity survey—adolescent supplement. American Journal of Public Health, 105(7), 1351-1357. https://doi.org/10.2105/AJPH.2015.302619

Partinen, M., Bjorvatn, B., Holzinger, B., Chung, F., Penzel, T., Espie, C. A., Morin, C. M., & ICOSS-collaboration group. (2020). Sleep and circadian problems dueing the coronavirus disease 2019 (COVID-19) pandemic: The international COVID-19 Sleep Study (ICOSS). Journal of Sleep Research, Article 13206. Advance online publication. https://doi.org/10.1111/jsr.13206

Payne, J. D., Kensinger, E. A., Wamsley, E. J., Spreng, R. N., Alger, S. E., Gibler, K., Schacter, D. L., & Stickgold, R. (2015). Napping and the selective consolidation of negative aspects of scenes. Emotion, 15(2), 176. https://doi.org/doi:10.1037/a0038683

Payne, J. D., & Kensinger, E. A. (2018). Stress, sleep, and the selective consolidation of emotional memories. Current Opinion in Behavioral Sciences, 19, 36-43.

Plamberger, C. P., Van Wijk, H. E., Kerschbaum, H., Pletzer, B. A., Gruber, G., Oberascher, K., Dresler, M., Hahn, M. A., & Hoedlmoser, K. (2021). Impact of menstrual cycle phase and oral contraceptives on sleep and overnight memory consolidation. Journal of Sleep Research, 30(4), Article e13239. https://doi.org/10.1111/jsr.13239

Potter, M., Howell, D., Dahab, K., Sweeney, E., Albright, J. (2020). Sleep quality and quality of life among healthy high school athletes. Clinical Pediatrics, 59(2), 170-177. https://doi.org/10.1016/j.cobeha.2017.09.006

Pozzobon, A., Fang, Z., Al-Kuwatli, J., Toor, B., Ray, L. B., & Fogel, S. M. (2021). Sleep enhances consolidation of memory traces for complex problem-solving skills. Cerebral Cortex. https://doi.org/10.1093/cercor/bhab216

Rasch, B., & Born, J. (2013). About sleep's role in memory. Physiological Reviews,93(2), 681-766.  https://doi.org/10.1152/physrev.00032.2012

Reda, F., Gorgoni, M., D'Atri, A., Scarpelli, S., Carpi, M., Di Cola, E., Menghini, D., Vicari, S., Stella, G., & De Gennaro, L. (2021). Sleep-related declarative memory consolidation in children and adolescents with developmental dyslexia. Brain Sciences, 11(1), 73. https://doi.org/10.3390/brainsci11010073

Rey, A., Guignard-Perret, A., Imler-Weber, F., Garcia-Larrea, L., Mazza, S. (2020). Improving sleep, cognitive functioning and academic performance with sleep education at school in children. Learning and Instruction, 65. https://doi.org/10.1152/physrev.00032.2012

Richards, A., Kanady, J., Neylan, T. (2020). Sleep disturbance in PTSD and other anxiety-related disorders: An updated review of clinical features, physiological characteristics, and psychological and neurobiological mechanisms. Neuropsychopharmacology, 45(1), 55-73. https://doi.org/10.1038/s41386-019-0486-5

Riemann, D. (2018). Sleep research and sleep medicine: A flourishing field. Journal of Sleep Research, 27(2), 149. https://doi.org/10.1111/jsr.12685

Russell, K., Allan, S., Beattie, L., Bohan, J., MacMahon, K., & Rasmussen, S. (2019). Sleep problem, suicide and self-harm in university students: A systematic review. Sleep Medicine Reviews. https://doi.org/10.1016/j.smrv.2018.12.008

Sequence Media Group. (2014). The importance of good sleep hygiene, with Dr. Jacques Hebert. [Video]. (0:04:05). YouTube. www.youtube.com/watch?v=aE2Jv5_0m_U

Shamsnia, M. (2013). Advanced Sleep Research Center: Sleep hygiene. [Video]. (0:2:02). YouTube. https://www.youtube.com/watch?v=8gaT54jQG2I

Siclari, F., Valli, K., & Arnulf, I. (2020). Dreams and nightmares in healthy adults and in patients with sleep and neurological disorders. The Lancet: Neurology, 19(10), 797-878. https://doi.org/10.1016/S1474-4422(20)30275-1

Sivakumar, C. T., Rajan, M., Pasupathy, U., Chidambaram, S., & Baskar, N. (2022). Effect of sleep habits on academic performance in schoolchildren age 6 to 12 years: A cross-sectional observation study. Journal of Clinical Sleep Medicine, 18(1), 145-149. https://doi.org/10.5664/jcsm.9520

Spano, G., Pizzamiglio, G., McCormick, C., Clark, I. A., De Felice, S., Miller, T. D., Edgin, J. O., Rosenthal, C. R., & Maguire, E. A. (2020). Dreaming with hippocampal damage. eLife, 9, Article e56211. https://doi.org/10.7554/eLife.56211

Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139-145. https://doi.org/10.1038/nature04286

Strauss, M., Griffon, L., Van Beers, P., Elbaz, M., Bouziotis, J., Sauvet, F., Chenaoui, M., Léger, D.,  & Peigneux, P. (2022). Order matters: Sleep spindles contribute to memory consolidation only when followed by rapid-eye-movement sleep. Sleep. https://doi.org/10.1093/sleep/zsac022

Sun, L., Zhou, H., Cichon, J., & Yang, G. (2020). Experience and sleep-dependent synaptic plasticity: From structure to activity. Philosophical Transactions of the Royal Society B, 375, Article 20190234, 1-12. https://doi.org/10.1098/rstb.2019.0234

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Date of last update: 14-Dec-2022 CB

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