How can we feel happy, healthy, and ready to do our best and help others to do the same through virtual learning?

Use these activities to help support you and your families’ Wellbeing!

Positive Relationships

Activity and Link

Who is this for?

Time?

Play these interactive games with friends and family! *NEW

All School

1 hour

Video call a friend and choose a game to play from this list

All School

1 hour

Watch Netflix with friends and family online with Netflix Party

All School

2 hours

Use these games to connect with friends on video chat

All School

1 hour

Invite a friend to play chess with you online

All School

30 min

Research your family tree with these apps and tools

Families

1 hour

Thank someone special in your life

All School

20 min

Cook a meal together as a family or with friends

Families

1 hour

Listen to a podcast with a family member or a friend *NEW

ES & Family

1 hour

Learn about different cultures through a book

MS & HS

2 weeks

Explore pathways to show compassion during COVID-19

Families

10 min

Learn about a new culture through cooking and food

Families

1 hour

Self-Awareness

Activity and Link

Who is this for?

Time?

Learn about the world and your impact w/ movies *NEW

All School

1 hour

What are character strengths and the science behind them?

All School

10 min

Learn about your character strengths through this survey

All School

20 min

Complete this 21-day family character strengths challenge

Families

21 days

Start a digital journal - scroll down to see different options

MS & HS

20 min

Find a podcast that matches your interests

All School

1 hour

Use materials from around the house to be crafty

All School

1 hour

Use paper to make something & enter a contest

All School

2 hours

Journaling tips for kids

ES

30 min

Learn about the importance of knowing your own culture

HS

30 min

Discover your mind-sets through these quizzes

MS & HS

30 min

Self-Management

Activity and Link

Who is this for?

Time?

Discover the new Education worlds of Minecraft *NEW

ES & MS

30 min

How can we build Healthy Habits through neuroplasticity?

All school

5-10 min

Create an accomplishment box to celebrate your child

Families

30 min

Use 3 soft balls or balled-up socks & learn to juggle

All School

30 min

Learn how to organize your day & create a schedule

MS & HS

30 min

Learn how to measure and manage screen time on IOS device

Families

5-10 min

3 ways to practice gratitude

ES & MS

5-10 min

Balance screen time and active time with your family

Families

20 min

Follow instructions & cook a meal all on your own

ES & MS

1 hour

Learn about tracking your sleep and how to do it

MS & HS

15 min

Get creative and stay engaged with a 30-day lego challenge

ES

30 days

Set a SMART goal for yourself and keep track of the progress

MS & HS

1 week

Try a free Mindfulness class from Mindful Schools

ES

30 min

Use the 'Calm' app. to relax & develop emotional regulation

MS & HS

30 min

Healthy Habits

Activity and Link

Who is this for?

Time?

Use the Just Dance app to dance with friends

All School

30 min

Listen to stories and books for free using Audible

All school

1 hour

Explore what the concept of fitness is with a family member

ES

5 min

Challenge your friends and family to these activities

ES & MS

 10 min

Select a fitness challenge that will keep you active every day

All School

Daily

Learn about the benefits and challenges of running in the heat

MS & HS

20 min

Follow these exercises every day with Joe

All School

30 min

Explore this list of free activities for kids to do at home

ES & MS

30 min

Read about the benefits of a family dance party & jam on

Families

5 min

Feeling creative? 4 things to do with your phone from home

MS & HS

20 min

Listen to an astronaut tell you a story from space

Families

20 min

Complete this 20-minute workout without any equipment

MS & HS

20 min

Get active & mindful with GoNoodle

ES

20 min

Create and paint a salt-dough sculpture

ES

1 hour

Explore lego instructions online and practice building

ES & MS

1 hour

If you have any of your own practices you would like to share with the community, please email one of the following people with information about the suggestion and the link:

hnigel@aischennai.org

gjennifer@aischennai.org

mryan@aischennai.org

bjack@aischennai.org