PhDetox Module 5:  The Alimentary Canal

 #1: Supplemental Support

Below is a list of supplements with links to Natalia's suggested brands- these supplements UP the yeast-fighting power in your body!

• Candex - attacks thick cell wall of yeast so yeast can easily leave body
• Candigone - supplement with yeast-killing herbs (liquid & capsule form)

*It is suggested to take Candex & Candigone separately.

• Raw Whole Leaf Aloe Vera Juice - soothes and helps loosen hard waste on intestinal walls.
• Probiotic - introduces beneficial bacteria to the intestine to combat bad bacteria and encourage waste elimination.
• Fungal Defense - helps to annihilate yeast and fungus from the intestine and other areas it may have spread to.

All supplements listed above are to be taken on an empty stomach!

#2: A Day in the Life of a Yeast-fighter

When going through a lifestyle transition never force, and never try to do something you’re not ready for because there will be a backlash effect. Make choices that empower you and inspire you to continue to keep evolving.  Your body, emotions, and mood is your own gauge.

An ideal day:

• Veggie juice (without fruit) until lunch
• Raw veggie salad and a cooked component if desired for lunch.
• Snack on raw vegetables if needed or enjoy another raw vegetable juice in the afternoon.
• A vegetable-centric dinner, starting with some raw, leafy greens.  Fish, raw goat cheese, baked yams or winter squashes maybe incorporated to enhance this meal as long as they are well-combined
• 1-2 ounces of dark chocolate (70% or darker) may be enjoyed for dessert.
• Be where you're at, and if that's not where you're at (yet!) there are many ways to get creative, have fun and keep it alive for YOU!

Another Option-

You can have veggie juice until noon, enjoy a raw food salad for lunch, more juice after lunch has been fully digested, and cooked non-starchy veggies for dinner.

Juice --> food --> juice --> food is a fantastic pattern to experiment with.

Take responsibility for what’s going on in your own body -- pay attention and listen to when diet needs to be changed and make sure to keep it fun and alive for you!

Quick Tips:

• High water-content, non-starchy vegetables such as broccoli, asparagus, and summer squash are going to be most cleansing- top with a touch of organic butter, fresh lemon juice, and sea salt to taste.  Season with any herbs or spices desired.
• If you are craving fruit try mimicking the experience of fruit by creating a vegetable-fruit salad. The vegetable fruits are cucumbers, tomatoes and bell peppers. Toss with fresh lemon juice and stevia to satisfy a fruity craving.

#3: Everything Colon

Transit time - how long it takes for your food or combination of foods to go from "chew to poo".

You can also count transit time a food requires to move through and out of the stomach:

• Fruit  15-45 min, depending on the water content of the fruit (faster for melons, slower for bananas)
• Raw Salads  approximately 1.5 hours
• Cooked Veggies  approximately 2 hours
• Grains w/veggies, fish, or goat cheese  3-4 hours
• Dense Meats  6-7 hours

Once system becomes completely clean, there is about a 16-18 hour full transit time.Where there's emptiness a vacuum-effect is created, and body will zip food right on through.  

If colon is blocked, this vacuum-effect will not happen and transit will be much slower.

An impacted colon pushes against other organs in body, including the very delicate reproductive organs. Threatening fertility and virility.

Colonics can be a very helpful tool in assisting clearing out of colon and allowing the vacuum-effect to occur in system.

A gravity colonic (as opposed to a pressurized colonic) administered by a gravity-trained therapist you trust is the only type of colonic advised.  A gravity colonic enters gently and let's gravity carry water in, rather than being forced in.

Words of wisdom from Natalia:

“People usually think of free will only in terms of what they choose to do rather than what they choose to think. Try applying free will first to your state of mind, energizing only the highest-integrity thoughts. The nobility of your mind will power your greatest actions.”