PhDetox Module 6: Detox for YOU
#1: Fundamentals Fundamentals
Now that all the puzzle pieces are coming together, and the integration of all parts is coming into play, always take yourself back to the core, to fundamentals!
What is your mission?
impaction --> awaken & hydrate --> release!
When beginning any lifestyle transition remember there could be opposition coming from ANY and every area outside of yourself- a transformation within yourself can shine light on others in ways they may not be ready to take on themselves. Don't allow that to hold you back- stand in your power!
Set an intention!
Be clear about where you stand!
..and a successful transition is yours to hold onto.
#2: Practical Personal Application
Take some time to yourself determine past and present lifestyle factors - be as clear and honest with yourself as possible:
- dietary history
- medical history
- prescription & recreational drugs taken
- what are your symptoms?
- likes & dislikes
- emotional attachment to food
- ability to have bowel movement
- attachment to social norms
- time you have to spend
- economics
- athletic output
- level of yeastedness
Once determined, you are ready to DIRECT dietetics!
#3: Open the Pathways
Let the floodgates open! Keeping the body clear through cleansing rituals allows life-force to flow through you. It's quite the energy-exchange -- these rituals take time but look at the time you won't be spending...at doctors offices! It's worth the commitment!
Aside from colonics & enemas, here is an example of a great way to keep pathways open throughout the day:
- release - enema
- qi flow - exercise routine (not too high-impact)
- body brush
- sauna
- hot/cold shower (tip: use a bar soap to clean your body - the alkalinity of the bar attaches to the acids on top of the skin and drags them right off of your skin)
- Veggie Juice & Dietetics for the day
- Have a good night's rest!
Keep your rituals personal, it's about honoring your body - and have fun!